This event is one that is very similar to the Olympic style Hammer throwing. The hammer has a lead or steel head with a bamboo or rattan handle affixed through a hole in the head. The shape of the hammer varies from round (like a mini cannonball) to square or bullet shaped. All are legal provided the length does not exceed 50"
There are 2 hammer events. The heavy and light hammers. Women’s heavy hammer is 16lbs. The light hammer is 12lbs. The only difference between the two events is the weight. The style and technique are the same; of course, your light hammer should go a little farther!
Photo credit: http://news.bbc.co.uk/2/hi/6897365.stm
